Sabbath cooking rules

Sabbath Cooking Rules | What is forbidden?

The Sabbath cooking rules are simple. We can heat our food and enjoy a warm meal with family, however, cooking is not appropriate for the holy day of God.

Thus, it is best to avoid cooking on the Sabbath, or shopping, and instead use the other 6 days of the week for these actions. 

In this guide, we will explore the dos and don’ts of Sabbath cooking, from the preparations you need to make before the Sabbath begins, to the prohibited actions during the Sabbath, and the guidelines for meal planning.

Whether you are a seasoned observer or new to Sabbath cooking, this guide will provide you with the essential knowledge to make your Sabbath meals special.

Key Takeaways

  • Preparation before the Sabbath is essential, including planning meals, gathering necessary ingredients, and considering time management for meal preparation.
  • Cooking activities are prohibited on the Sabbath, so it is important to cook ahead before the sun sets on Friday.
  • Shopping should be done before the Sabbath, and a comprehensive grocery list should be created beforehand, taking advantage of pre-Sabbath meal prep and budget-friendly options.

Preparation Before Sabbath

Before Sabbath begins, it’s important to make adequate preparations in the kitchen. This includes planning and organizing the meals that will be cooked, and ensuring that all necessary ingredients and utensils are readily available.

Cooking Preparation

To prepare for cooking on the Sabbath, gather all the necessary ingredients and utensils in advance. Time management is crucial in ensuring that you have enough time to prepare the meal.

Plan your cooking schedule accordingly, taking into account the time it takes to prepare each dish and the timing of the Sabbath meal.

Additionally, carefully select ingredients that don’t require extensive preparation. This will help you save time and avoid working on the Sabbath. When it comes to cooking techniques, opt for methods that require minimal intervention and monitoring, such as slow cooking or baking.

Prohibited Actions During Sabbath

During the Sabbath, several actions are prohibited according to the Bible. These include kindling fire, cooking, and shopping, among others. Each of these actions is considered a violation of the sanctity and restfulness of the Sabbath day.

Understanding these prohibitions is essential for observing the Sabbath per religious teachings.

Kindling Fire

Lighting a fire is one of the actions prohibited on the Sabbath. If one must go out and gather wood, and then kindle a fire, then this action is not suitable for this holy day. (Numbers 15:32-36)

However, it’s essential to consider alternative options for heating that are available nowadays. Turning on a cooker stove and warming up a meal wouldn’t be breaking the Sabbath law. 

In other words, modern conveniences like electric appliances and slow cookers provide alternative means of warming up meals without violating the Sabbath law. 


Remember, on the Sabbath, we cannot engage in any cooking activities. This action is not appropriate for this holy day, and we have plenty of time in the other six days to make sure we’ll have a meal ready for the Sabbath.

One option is to plan and prepare healthy recipes in advance that require minimal cooking or no cooking at all. Try making something special on each Sabbath day, a meal that you normally wouldn’t eat that often.

Make it special like this day!


We should refrain from engaging in any shopping activities during the Sabbath. 

The Sabbath is a day of rest and reflection, and it’s important to honor this sacred time by abstaining from worldly tasks, such as shopping. 

To help you plan and avoid the need to go shopping on the Sabbath, here are some practical tips:

  • Create a grocery list: Make a comprehensive list of all the ingredients you’ll need for your Sabbath meals. This will ensure that you have everything you need before the Sabbath begins.
  • Meal ideas and recipe inspiration: Plan your meals and gather recipe ideas throughout the week. This will help you avoid the temptation to browse for new recipes or meal ideas on the Sabbath.
  • Meal prep: Take advantage of the days leading up to the Sabbath to do any necessary meal prep. This will save you time and energy on the Sabbath, allowing you to fully focus on rest and worship.

Guidelines for Meal Planning

To effectively plan your meals for the Sabbath, consider using a weekly meal planner to help you stay organized and ensure you have all the necessary ingredients. 

Menu planning plays a crucial role in meal preparation as it allows you to carefully select and arrange a variety of dishes that adhere to your dietary restrictions and preferences.

This not only ensures that your meals are enjoyable but also helps in managing your time effectively. 

By planning, you can make a comprehensive grocery list and avoid last-minute trips to the store. 

Additionally, incorporating creative recipe ideas can add excitement and novelty to your Sabbath meals.


Make sure to review these Sabbath cooking rules to ensure that you can prepare delicious and meaningful meals while observing the Sabbath.

As we conclude our discussion, it’s important to reflect on the significance of rest on the Sabbath. 

The Sabbath is a day of rest and rejuvenation, a time to step away from the demands of everyday life and focus on God and those around us.

Lastly, we should try to have a special meal each Sabbath that will further enhance the meaningfulness of this special day. 

By taking the time to reflect, pray, and appreciate the blessings of the Sabbath, we can create a truly special meal.

God wants us to enjoy this day of rest, His special day that He blessed after the six literal creation days. (Genesis 2:2-3)

FAQ – Sabbath Cooking Rules

Is cooking allowed on the Sabbath?

Cooking is not permitted on the Sabbath. This action requires work, and the Bible says we are to do no work on the Sabbath day. (Exodus 20:8-11)

We should try to organize our time in such a way that before the Sabbath begins on Friday sunset, we already have our meal ready.

Can you heat food on the Sabbath?

Yes, you can heat food on the Sabbath, as there is nothing wrong with having a warm meal. However, cooking, baking, and shopping for cooking are activities that must be done on the other six days of the week, and not on the Sabbath.

My Letter To A Sunday Keeper – Sabbath Documentary

My Letter to a Sunday Keeper - Sabbath Documentary

The Days of Noah – Powerful Documentary (Video Format)

The Days of Noah Documentary

Bible Studies – Written Format

Bible studies