mormon sabbath rules

Mormon Sabbath Rules | What You Need To Know

What are the Mormon Sabbath rules?

Known as Latter-day Saints, they regard the Sabbath as a hallowed time for reflection and worship, distinct from the other six days. While the specific day may differ depending on location, the underlying principles and guidelines remain steadfast.

How biblical this principle is we are going to find out later in this article!

Sabbath activities revolve around uplifting and spiritual pursuits: attending church services, cherishing moments with loved ones, delving into scriptures, and contemplating one’s path in accordance with God’s divine plan. 

Traditional work, shopping, and routine tasks are generally eschewed on this holy day.

Deeply ingrained in Mormon teachings, the Sabbath holds the promise of blessings and spiritual renewal for individuals, families, and communities. 

Rather than a rigid set of rules, Sabbath observance is seen as an expression of personal devotion and commitment to God.

Key Takeaways

  • Sabbath is a day of rest and worship for Latter-day Saints, observed on different days depending on location.
  • Mormons avoid working, shopping, and engaging in regular activities on the Sabbath.
  • Uplifting activities such as spending time with family, reading uplifting books, and meditating on scriptures are encouraged.
  • Sabbath observance is a manifestation of devotion and commitment and brings blessings to individuals and communities.

Sabbath Day Observance

Latter-day Saints observe the Sabbath day as a time of rest, worship, and spiritual renewal. Sabbath rules within the Mormon faith include refraining from work and shopping and participating in activities that enhance the worshipful spirit of the day.

Central to Sabbath observance is attending church services, specifically sacrament meetings, where members partake of the sacrament and receive instruction from fellow congregation members.

Additionally, uplifting activities such as spending quality time with family, reading spiritually uplifting books, and reflecting on one’s alignment with the Lord’s will are encouraged.

The blessings of Sabbath day observance include rejuvenation of the body and spirit, drawing closer to the Lord, and manifesting individual devotion and commitment.

Sabbath observance is highly valued by Latter-day Saints as a means of spiritual growth and personal enrichment.

Sabbath Church Services

The Mormon Sabbath Church services focus on the spiritual needs of its members. These services provide a dedicated time for Sunday worship and offer various opportunities for spiritual learning.

Note:  We do appreciate and respect our Mormon friends for their sincere and honest devotion to God in how they know best.

However, because we care about them, and do not want them to be deceived, we must say that unfortunately there is no commandment in the Bible to keep Sunday holy!

The Bible teaches that Saturday, the seventh day is the Sabbath day that God blessed and sanctified when He created this Earth! (Genesis 2:2-3, Exodus 20:8-11)

No matter how popular a doctrine may be, if we do not find it in the Bible, then it is not from God! 

The Lord loves us so much and does not want us to be deceived, and He says that if we love Him, we must keep His commandments! (John 14:15)

The main meeting during Sabbath Church services is the sacrament meeting, where members gather to partake of the sacrament and renew their covenants with God.

Additionally, church classes are held after sacrament meetings, allowing members to delve deeper into gospel principles and teachings. 

These classes are taught by individuals called by priesthood leaders, who strive to provide meaningful and uplifting instruction.

Sabbath Church services are designed to foster spiritual growth and provide a space for individuals to come together in worship and fellowship. Through these services, Mormons find guidance, inspiration, and a sense of community.

Activities on the Sabbath

Uplifting activities are encouraged on the Sabbath, as Mormons prioritize spending time with family, reading uplifting books, and reflecting on scriptures. 

The Sabbath is a day set apart for rest and worship, providing an opportunity for individuals to rejuvenate their bodies and spirits. 

Mormons value Sabbath day practices, such as attending church meetings and engaging in family activities. 

Sabbath Day ActivitiesSabbath Day Practices
Spending time with familyAttending church meetings
Reading uplifting booksEngaging in family activities
Reflecting on scripturesResting and rejuvenating

Importance of the Sabbath

Recognizing the divine law of the Sabbath, Mormons prioritize the importance of Sabbath observance in their lives. 

The Sabbath holds great significance for Latter-day Saints, who view it as a sacred covenant and a day of renewal.

Here are some key aspects that highlight the importance of the Sabbath:

  • The Power of Rest: Observing the Sabbath provides an opportunity to rest and rejuvenate the body and mind, allowing individuals to recharge and find peace amidst the busyness of life.
  • Nourishing the Spirit: The Sabbath is a time to focus on spiritual activities, such as attending church services, studying scriptures, and engaging in acts of service, which help nourish and strengthen the spirit.
  • Sabbath as a Sacred Covenant: Keeping the Sabbath day holy is a sign of the covenant between God and His people, demonstrating one’s dedication and commitment to the Lord. (Ezekiel 20:12)
  • Finding Peace on the Sabbath: Through Sabbath observance, individuals can find inner peace and tranquility as they turn their hearts and minds to God, seeking His guidance and presence in their lives.

Blessings of Sabbath Day Observance

One significant blessing of observing the Sabbath day is the rejuvenation it brings to individuals’ bodies and spirits. 

Sabbath day observance provides a time for rest and reflection, allowing individuals to recharge and find spiritual solace. 

By setting aside this dedicated day, individuals can experience the benefits of spiritual growth and personal devotion.

The Sabbath offers a unique opportunity for worshipful experiences, where individuals can draw closer to the Lord through prayer, scripture study, and acts of service. 

By engaging in uplifting activities and focusing on spiritual matters, individuals can find peace and renewal.

The blessings of Sabbath day observance extend beyond personal rejuvenation, as families and communities also benefit from the increased unity and harmony that comes from setting aside this sacred time.

Activities Avoided and Encouraged on the Sabbath

Mormons adhere to specific guidelines regarding the activities they avoid and encourage on the Sabbath, a day set apart for rest and worship. 

Here are some activities that are typically avoided on the Sabbath:

  • Working: Mormons refrain from engaging in regular work or business activities on the Sabbath.
  • Shopping: It isn’t customary for Mormons to shop on the Sabbath, as it’s seen as a day for spiritual reflection rather than commercial pursuits.
  • Eating out: Going out to eat at restaurants isn’t a common practice on the Sabbath, as Mormons prioritize spending time with family and engaging in uplifting activities.
  • Movies and entertainment: Mormons generally avoid going to the movies or engaging in forms of entertainment that may detract from the reverent spirit of the Sabbath.

On the other hand, there are activities that are encouraged on the Sabbath:

  • Attending church meetings: Sundays are dedicated to attending church services, where members gather to worship and learn together.
  • Resting: Rest is an important aspect of observing the Sabbath, allowing individuals to rejuvenate their bodies and spirits.
  • Reading: Mormons are encouraged to spend time reading books that uplift and educate the spirit, such as scriptures or other religious texts.
  • Family activities: Sundays provide an opportunity for quality time with family, engaging in activities that strengthen familial bonds and foster a sense of unity.
mormon sabbath rules

Notes: Are these practices on the Sabbath day biblical? Yes, they are! Apart from the fact that Sunday is not the biblical Sabbath, but Saturday, Mormons are to be appreciated for their zeal and commitment to honoring God as they know best.

We are indeed told in the Bible that we are to do no work on the Sabbath day, nor our own pleasures. (Exodus 20:8-11), (Isaiah 58:13-14).

Instead, we are to worship together at Church, read the Bible, sing hymns to the Lord, help those in need from our community, and similar activities.


In conclusion, Mormon Sabbath observance is a cherished practice that allows individuals to rest, worship, and reflect on their faith. 

Avoiding regular activities and engaging in uplifting practices such as attending church services and spending time with family, Mormons demonstrate their commitment to God.

However, we encourage our Mormon friends to study more the subject of the Sabbath, and search more the Scriptures to find out what the Bible says about the biblical Sabbath.

God does not hold us accountable for times when we do not know certain things. 

But we should diligently search the Scriptures for ourselves and see what they teach and rely less on other people’s interpretation.

May God help the Mormon Church to honor His real day of rest!  

Frequently Asked Questions

How Do Mormons Determine Which Day to Observe as the Sabbath?

Mormons determine which day to observe as the Sabbath based on their location and the practices of the LDS Church. However, this principle is not biblical, because the Bible already says that Saturday, the seventh day is the Sabbath day. 

What Are Some Examples of Uplifting Activities That Mormons Engage in on the Sabbath?

On the Sabbath, Mormons engage in uplifting activities such as spending quality time with family, reading uplifting books, participating in spiritual worship, and performing acts of community service. These practices bring joy and strengthen their faith.

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